functional training
-
Training Journal: 10.12.25
A track workout incorporating core exercises. The 100m jogs gets the heart rate up following the previous movements. Continue reading
-
Exercise Video: 1-arm Farmers Carry
The 1-arm Farmer’s Carry is a loaded carry exercise designed to improve core stability, grip strength, and total-body coordination. By carrying weight on one side, you challenge your trunk muscles to resist lateral flexion, enhancing balance and control while improving posture and everyday strength. Exercise Classification • Utility: Functional Strength / Core Stability • Mechanics:… Continue reading
Welcome to VGA Wellness
Welcome to VGA Wellness, my corner of the internet dedicated to helping busy people feel better, move more, and live well.
Here, I share practical, science-based strategies to help you build lasting habits in fitness, food, and mindset, without the stress or confusion.
Let’s make wellness realistic, achievable, and something you truly enjoy.
Recent Posts
- The Power of Continuous Improvement in Your Health and Fitness
- The Simple Framework for Staying Fit (Without Overcomplicating It)
- Eat Smart, Stay Ready
- Why Staying Healthy Feels So Difficult with a Busy Life
- Workout vs. Training