track workout
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Training Journal: 10.19.25
Track workout session. The burpees was the hardest part of the routine. Coming off the run, the heart rate is in “aerobic” which make the burpees harder. The recovery walk is a nice break without being stationary between sets. Continue reading
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Training Journal: 10.12.25
A track workout incorporating core exercises. The 100m jogs gets the heart rate up following the previous movements. Continue reading
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Track Workout: Sandbag Circuit
Build Strength, Stamina, and Real-World Athleticism I have put together an outdoor circuit that will challenge your strength, conditioning, and coordination all at once. It’s simple in structure but highly effective, blending functional movements, running, and core training for a complete fitness session that can be done in less than 45 minutes. Workout Details Format:… Continue reading
Welcome to VGA Wellness
Welcome to VGA Wellness, my corner of the internet dedicated to helping busy people feel better, move more, and live well.
Here, I share practical, science-based strategies to help you build lasting habits in fitness, food, and mindset, without the stress or confusion.
Let’s make wellness realistic, achievable, and something you truly enjoy.
Recent Posts
- The Power of Continuous Improvement in Your Health and Fitness
- The Simple Framework for Staying Fit (Without Overcomplicating It)
- Eat Smart, Stay Ready
- Why Staying Healthy Feels So Difficult with a Busy Life
- Workout vs. Training