track workout
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Training Journal: 10.19.25
Track workout session. The burpees was the hardest part of the routine. Coming off the run, the heart rate is in “aerobic” which make the burpees harder. The recovery walk is a nice break without being stationary between sets. Continue reading
Welcome to VGA Wellness
My goal is simple: help people build a sustainable approach to health and wellness that fits real life.
Through coaching, education, and accountability, I help clients develop the confidence and skills needed to manage their health for life.
Health doesn’t need to be complicated. It needs to be sustainable.
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