VGA Wellness Consultation
A focused, one-hour virtual session designed to help you take the first step toward better health.
In this one-hour virtual consultation, we’ll focus on your overall well-being and the specific challenges standing between you and your goals.
This session is your chance to share your story, ask questions, and receive personalized guidance to get started on the right path.
You’ll gain clarity on what’s holding you back and leave with a plan tailored to your lifestyle and priorities.
What’s Included:
- In-Depth Assessment: We’ll discuss your current health habits, challenges, and goals to get a full picture of your well-being.
- Goal Setting: Together, we’ll define realistic, meaningful goals that align with your values and circumstances.
- Obstacle Identification: Discover what’s been getting in the way and learn how to overcome those barriers.
- Personalized Recommendations: Get actionable strategies for nutrition, exercise, and lifestyle improvement.
- Q&A Session: Ask questions, gain insight, and build confidence in your next steps.
- Follow-Up Plan: Walk away with a clear outline for progress and ongoing support options.
Expect practical, science-based recommendations and a supportive approach that sets you up for long-term success.
VGA Wellness Online Coaching
A four-week personalized program for building healthy, sustainable habits that last.
This four-week online coaching program builds on your consultation and provides ongoing support to help you achieve lasting results.
You’ll receive a customized wellness plan, regular communication, and expert guidance designed to fit your busy life.
What’s Included:
- Personalized Wellness Plan: A detailed, weekly customized plan focused on fitness, nutrition, stress management, and lifestyle improvement.
- Unlimited Communication: Reach out anytime by email or text for guidance, feedback, and encouragement.
- Real-Time Adjustments: Life changes and your plan should too. I’ll adapt your program as needed to fit your schedule and goals.
- Accountability and Motivation: Regular check-ins keep you on track and celebrating progress.
- Holistic Approach: Focus on the mind-body connection for long-term health and well-being.
You’ll get expert guidance, unlimited communication, and personalized adjustments, all designed to help you reach your goals in a realistic, sustainable way.
VGA Wellness Online Coaching+
An enhanced four-week coaching experience with weekly meetings and deeper accountability.
For those ready to take their health journey to the next level, this program offers the same comprehensive structure as VGA Wellness Online Coaching with more frequent touchpoints and deeper personalization.
What’s Included:
- Weekly 30-Minute Video Meetings: More consistent connection for progress review, coaching, and real-time adjustments.
- Individualized Weekly Goals: Each week, we’ll set specific, achievable goals that align with your bigger picture.
- Adaptive Program Management: As your life and needs evolve, your program evolves with you and keeping your progress steady and sustainable.
- Unlimited Communication: Stay supported between sessions with flexible email and text check-ins.
VGA Wellness Online Coaching+ provides a level of support that ensures you make measurable progress toward lasting wellness and confidence.
Start your journey today and achieve lasting results on your schedule, at your pace.