Exercise Video
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A Practical Core Routine Featuring the V-Up
The V-Up is a dynamic core exercise designed to strengthen the abdominal muscles while improving coordination, balance, and body control. When lifting the upper and lower body simultaneously, the core is trained to work as an integrated system rather than in isolation. This movement is makes the V-Up an important exercise for developing functional core… Continue reading
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Exercise Video: 1-arm Farmers Carry
The 1-arm Farmer’s Carry is a loaded carry exercise designed to improve core stability, grip strength, and total-body coordination. By carrying weight on one side, you challenge your trunk muscles to resist lateral flexion, enhancing balance and control while improving posture and everyday strength. Exercise Classification • Utility: Functional Strength / Core Stability • Mechanics:… Continue reading
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Track Workout: Sandbag Circuit
Build Strength, Stamina, and Real-World Athleticism I have put together an outdoor circuit that will challenge your strength, conditioning, and coordination all at once. It’s simple in structure but highly effective, blending functional movements, running, and core training for a complete fitness session that can be done in less than 45 minutes. Workout Details Format:… Continue reading
Welcome to VGA Wellness
Welcome to VGA Wellness, my corner of the internet dedicated to helping busy people feel better, move more, and live well.
Here, I share practical, science-based strategies to help you build lasting habits in fitness, food, and mindset, without the stress or confusion.
Let’s make wellness realistic, achievable, and something you truly enjoy.
Recent Posts
- The Power of Continuous Improvement in Your Health and Fitness
- The Simple Framework for Staying Fit (Without Overcomplicating It)
- Eat Smart, Stay Ready
- Why Staying Healthy Feels So Difficult with a Busy Life
- Workout vs. Training