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Rethinking Movement
Rethinking movement isn’t about doing more, it’s about making activity fit your life. From walking the dog to short strength sessions, every bit of movement counts. Focus on consistency, not perfection, and watch small changes add up to big results for your energy, strength, and overall health. Live Well Vincent A. #VGAWellness #MoveMoreFeelBetter #EverydayActivity #HealthyHabitsMadeSimple… Continue reading
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How Your Beliefs About Food Shape Your Body’s Response
Nutrition is about more than nutrients alone. Research suggests that how we think about food can shape satisfaction, fullness, and our overall relationship with eating. This article looks at why perception matters and how it can support healthier, more sustainable habits. Live Well, Vincent A. #VGAWellness #RealLifeNutrition #MindsetAndMeals #EatingWithIntention #SustainableFoodHabits Continue reading
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Building Better Health Through Everyday Reflection
Health does not improve through perfection. It improves through awareness. By reflecting on movement, stress, sleep, and daily habits, you can begin building a wellness routine that fits your life and supports lasting change. Live Well Vincent A. #VGAWellness #EverydayWellnessHabits #PracticalHealthChoices #SustainableActiveLiving #WellnessThatFitsLife Continue reading
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Are Your Workouts Actually Working for You?
Not all workouts are created with your goals in mind. By learning how to ask better questions about your exercise program, you can stop chasing trends and start building a plan that actually supports your health, fits your life, and delivers sustainable progress over time. Thank you for reading. Vincent A. #VGAWELLNESS #RealLifeWellness #CoachedNotCrazed #SustainableHealthHabits Continue reading
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Training Journal: Monday 05 January
The lower-body session emphasizes the glutes and hamstrings while reinforcing strong hip mechanics and single-leg stability. Continue reading
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Training Journal: Friday 02 January
The full-body calisthenics session focuses on developing strength endurance and movement control using bodyweight exercises. Continue reading
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Training Journal: Thursday 01 January
This full-body strength session blends compound lifts, explosive movements, and core stability to build athletic and functional strength. Continue reading
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Planning for Progress, Not Perfection
Plans for better health often fail when life doesn’t go perfectly. Instead of asking how to achieve your goals, ask “Where is this plan most likely to break, and what will I do when it does?” This simple shift helps you stay consistent, adjust to challenges, and make progress even when obstacles appear. Continue reading
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Move More Without the Gym
How Non-Exercise Activity Thermogenesis (NEAT) Supports Weight Loss and Everyday Health When we talk about fitness, most individuals think of the gym, HIIT circuits, or a scheduled run. However, they are forgetting a powerful and often overlooked method in fitness between those workouts which is the Non-Exercise Activity Thermogenesis, or NEAT principle. NEAT is the Continue reading
Welcome to VGA Wellness
Welcome to VGA Wellness, my corner of the internet dedicated to helping busy people feel better, move more, and live well.
Here, I share practical, science-based strategies to help you build lasting habits in fitness, food, and mindset, without the stress or confusion.
Let’s make wellness realistic, achievable, and something you truly enjoy.
Recent Posts
- Rethinking Movement
- How Your Beliefs About Food Shape Your Body’s Response
- Building Better Health Through Everyday Reflection
- Are Your Workouts Actually Working for You?
- Training Journal: Monday 05 January