"Train with intention. Strong reps add up."
This barbell session is designed to build full-body strength while reinforcing solid movement patterns.
Use challenging but repeatable loads, that allow you to maintain control on every rep.
The tempo should be slow enough to emphasize time under tension, helping improve strength, joint control, and lifting efficiency.
Rest long enough to recover between sets, but stay focused on quality movement than rushing the workout.
If form breaks down, reduce the load and prioritize good reps.
This session works well 2-3 times per week, with at least one rest or lighter training day between sessions.
All exercises are found on the YouTube VGA Wellness channel.
Move Well
Vincent A.
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