VGA Wellness

Feel better. Move more. Live well.

barbell workout

December 18, 2025

Training Journal: Thursday 18 December

“Train with intention. Strong reps add up.” This barbell session is designed to build full-body strength while reinforcing solid movement patterns. Use challenging but repeatable loads, that allow you to maintain control on every rep. The tempo should be slow enough to emphasize time under tension, helping improve strength, joint control, and lifting efficiency. Rest… Continue reading

Training Journal

barbell workout, Exercise, exercise routine, garage gym, home gym, strength training, WOD, workout

Welcome to VGA Wellness

Welcome to VGA Wellness, my corner of the internet dedicated to helping busy people feel better, move more, and live well.

Here, I share practical, science-based strategies to help you build lasting habits in fitness, food, and mindset, without the stress or confusion.

Let’s make wellness realistic, achievable, and something you truly enjoy.

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