garage gym
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Training Journal: Monday 05 January
The lower-body session emphasizes the glutes and hamstrings while reinforcing strong hip mechanics and single-leg stability. Continue reading
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Training Journal: Friday 02 January
The full-body calisthenics session focuses on developing strength endurance and movement control using bodyweight exercises. Continue reading
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Training Journal: Thursday 01 January
This full-body strength session blends compound lifts, explosive movements, and core stability to build athletic and functional strength. Continue reading
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Training Journal: 10.29.25
Focusing on compound movements with legs and back. Each exercise are ramp sets, meaning, keep adding weight to the bar until you work up to 5 heavy reps for two sets. Continue reading
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Training Journal: 10.25.25
An upper body routine that focuses on the core and with an added intensity with the supersets. The sandbag can be substitute for any weight comfortable to hold in a “rack” position. Continue reading
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Training Journal: 10.16.25
A home gym workout session incorporating barbell strength training. The 12-min AMRAP in the second half of the session is to focus on the core with the added stamina conditioning associated with the training modality. Continue reading
Welcome to VGA Wellness
Welcome to VGA Wellness, my corner of the internet dedicated to helping busy people feel better, move more, and live well.
Here, I share practical, science-based strategies to help you build lasting habits in fitness, food, and mindset, without the stress or confusion.
Let’s make wellness realistic, achievable, and something you truly enjoy.
Recent Posts
- Wellness That Works in Real Life
- The Power of Continuous Improvement in Your Health and Fitness
- The Simple Framework for Staying Fit (Without Overcomplicating It)
- Eat Smart, Stay Ready
- Why Staying Healthy Feels So Difficult with a Busy Life