Track workout session. The burpees was the hardest part of the routine. Coming off the run, the heart rate is in “aerobic” which make the burpees harder.
The recovery walk is a nice break without being stationary between sets.
Training Journal: 10.19.25
Welcome to VGA Wellness
Welcome to VGA Wellness, my corner of the internet dedicated to helping busy people feel better, move more, and live well.
Here, I share practical, science-based strategies to help you build lasting habits in fitness, food, and mindset, without the stress or confusion.
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- The Power of Continuous Improvement in Your Health and Fitness
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- Workout vs. Training
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