home workout
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Training Journal: Monday 05 January
The lower-body session emphasizes the glutes and hamstrings while reinforcing strong hip mechanics and single-leg stability. Continue reading
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Training Journal: Friday 02 January
The full-body calisthenics session focuses on developing strength endurance and movement control using bodyweight exercises. Continue reading
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Training Journal: Thursday 01 January
This full-body strength session blends compound lifts, explosive movements, and core stability to build athletic and functional strength. Continue reading
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Training Journal: 10.29.25
Focusing on compound movements with legs and back. Each exercise are ramp sets, meaning, keep adding weight to the bar until you work up to 5 heavy reps for two sets. Continue reading
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Training Journal: 10.25.25
An upper body routine that focuses on the core and with an added intensity with the supersets. The sandbag can be substitute for any weight comfortable to hold in a “rack” position. Continue reading
Welcome to VGA Wellness
Welcome to VGA Wellness, my corner of the internet dedicated to helping busy people feel better, move more, and live well.
Here, I share practical, science-based strategies to help you build lasting habits in fitness, food, and mindset, without the stress or confusion.
Let’s make wellness realistic, achievable, and something you truly enjoy.
Recent Posts
- Wellness That Works in Real Life
- The Power of Continuous Improvement in Your Health and Fitness
- The Simple Framework for Staying Fit (Without Overcomplicating It)
- Eat Smart, Stay Ready
- Why Staying Healthy Feels So Difficult with a Busy Life